Christian Meditation is a prayer of the three S's: Simplicity, Silence and Stillness.
Summary of the Benefits of Meditation Spiritual benefits The personal inner change in us as we meditate, can best be described by what St Paul called the Harvest of the Spirit. Love, joy, peace, patience, kindness, goodness, fidelity, gentleness and self-control. (Gal 5: 5) Brain Performance Benefits Improved attention Greater access to right brain thinking Optimized brain performance Physical Health Benefits Reduces Stress Lowers blood pressure Boosts immune system Mental Health benefits Reduces anxiety Reduces neuroticism Improves depression Psychological Benefits Improves coping strategies Combats addictions Cultivates acceptance and compassion Meditation is calming and relaxing Benefits for Children Students achieve: Greater focus in the face of distractions More able to solve complex problems Make confident decisions Improve self-awareness Children experience: Children like to meditate and ask for it Reported feeling closer to God Children were calm. Could sit still longer, felt comfortable and safe. They were more considerate and caring towards others. It builds a sense of community.
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